Work Outs of the Day (WODs) are synonymous with fitness and they are what differentiate Cross-Training from other forms of training. If your objective is to strike a balance between low body mass index (BMI), high-performance training, and lean musculature, WODs are your means to get there.
WOD programming at La Victoire Cross-Training is our top priority. We carefully craft our WODs to push you to your limit safely, to hone in on every muscle group, and to leave you feeling accomplished. Whether you want to stay healthy for life or compete at the Games, we will help you get there through a balanced and systemic approach.